Spectrum Essentials Chia Seeds With Omega-3 and Fiber, 12 Oz

Description

Spectrum Essentials Chia Seeds with Omega-3 and Fiber provide a nutritional powerhouse in a convenient 12 oz package. These premium chia seeds are packed with essential nutrients including omega-3 fatty acids, fiber, protein, and minerals that support overall health and wellness. Each serving delivers 5 grams of fiber and 3 grams of protein, along with calcium, magnesium, and antioxidants. Chia seeds have been valued for centuries as a superfood, providing sustained energy and supporting digestive health. Spectrum Essentials sources high-quality chia seeds that are naturally gluten-free, non-GMO, and suitable for various dietary preferences including vegan, paleo, and keto lifestyles. The mild, nutty flavor makes them versatile for adding to smoothies, yogurt, oatmeal, salads, or baking recipes. When mixed with liquid, chia seeds develop a gel-like consistency that can be used as an egg substitute in vegan baking or to create nutritious puddings. The omega-3 content supports heart and brain health, while the high fiber content promotes digestive wellness and helps maintain healthy blood sugar levels. These seeds are an excellent addition to any healthy diet, providing plant-based nutrition that supports energy, satiety, and overall vitality.

Suggested Use

Start with 1 tablespoon (15g) daily, gradually increasing to 2 tablespoons as tolerated. Can be consumed dry or soaked in liquid for 10-15 minutes to create a gel consistency. Add to smoothies, cereals, yogurt, or baked goods. Ensure adequate fluid intake when consuming chia seeds to prevent digestive discomfort.

Ingredients

Other Ingredients

Pure chia seeds (Salvia hispanica). No additives, preservatives, or artificial ingredients. Naturally gluten-free and non-GMO verified. May contain trace amounts of other seeds due to processing facility shared equipment.

Warnings

Disclaimer